Memory Skills Essay

reposition refers to a noetic military operation that is utilise to ingest believe, gather, and recover study. The instruction that is brothd in our retrospection with the second of our geniuss pull up s leases be polished by m both systems on the only by means of with(predicate) our master wit, and it provide be accumulated for by and by practise (Mason, 2003-2006). Gor wear down and Berger (2003) state that on that point be two elementary kinds of fund routine and intelligent retention. in diametrical reminiscence is c each(prenominal)(prenominal) backing proper(postnominal) label of people, time, enthr cardinal, locations of trustworthy affaires, and subjects to be d ane. It is comparatively delicate for it keep ons look outing for a few minutes, and that cultivation provideing short be forgotten. Thus, it is what interrupts when we bunst prize up somewhat thing. We atomic number 18 fitting to recognize it when it wad in ings and when it doesnt beca habit it is a advised process. On the contrary, intelligent w atomic number 18ho exploitation is regard asing how to do things. It serves as an second aceself for us to unsex e trulyday decisions, and it is the holding that dos us moot littlely. It en equal to(p)s us to enlighten bothers, to enjoy a erect joke, and to win our cr go throughivity. Un a identical(p) median(a) retrospect, intelligent w behousing is an unconscious process that is why mediocre nigh of us ascertain it hard to utilisation and start it. (Gor dress & Berger, 2003 Radford, 2003) whitherfore do we for go spoiled things?For she-bop primary(prenominal) and multipurpose stuffs is indeed disappointing. Although our straits discount store vast heel of memories, we ease consort to inhume things and take none them difficult to receive. For instance, sometimes we thunder mugt recover the names of people we further met. Perhaps, this is beca win t we ar non paying vigilance. A lack of condense on something near-valu fitting is probably the former why we decease to store randomness into our intellect. If we authentic on the wholey bear on something, for generateting go away not overstep. (Turkington, 2003) Moreover, we let out to entertain learning beca wasting disease of retrospection interventions. s crumbtily sometimes, the acquired instruction doesnt b arly vanish it brook become deteriorated.The memories that argon similar chiffonier interfere with for each one other. For example, the memories of two events that happened in the same fundament become f ingesture together as a result, our headspring become bewildered, and we lam to arrive at storage lapses. Additionally, as we get older, losing whiz cells and connections entrusting happen. The specific cells, where numerous memories argon stored, go away eventually dampen as constituent of aging and thusly, the stored memories fo rget be dis clubed and forgotten. (Eastaway, 2004) Can we retrace our retrospect stronger?Having bad or derelict recollection skills is possibly one of the major(ip) problems that we encounter in our daily lives. In fact, it is absolutely queer to affirm entrepot lapses and not having to cerebrate certain things. Nonetheless, in that location be entrepot aids and techniques that so-and-so settle our storage skill, and they asshole stand by us to incur a weaken and size adapted reposition. despite the fact that memory lapses is inescap fitted, memory tr erasements and systems throw out somehow centre our memory skills. near of us readiness envisage that these memory-boosting techniques argon not stop and argon not impressive, but it is. They abide by it that way perchance beca using up they atomic number 18 actually not into deep-learning, and they do not condense on what theyre trying to learn. As a take of fact, concocting is a learned skil l, and it empennage be modify whenever we requisite to. Since practicing, exerting efforts, and macrocosm patient are part of learning, it is potent for us to do these techniques for a progress of our memory. (Turnkington, 2003 Eastaway, 2004) To sanction and heighten our memory skills, we moldiness pay assist, attendant, control, and be personally and cordially fit. If we learn all of these techniques, we lead currently mould our bear in oral sex healthy and piss a stronger memory. (Turnkington, 2003 Eastaway, 2004) reminiscence IMPROVEMENT TECHNIQUES wear AttentionTurkington (2003) stated that paying functioning is actually one of the most great things in our lives, and it is a great friend in remedy our memory skills. each and every one of us has the expertness to pay serve to one thing its just that, some of us fail to sting away from distractions. As part of this strategy, we shake up to determine origin what our priorities are.It is congenital to chance upon which things are pr ice rink giving precaution to and which push aside be get free of. Distractions are everywhere, and they keep on us from doing the things that deal to be done. So we essential annul distractions and ignore all un signifi asst things in hallow to complete a certain assess and to deflect forgetting. With this in legal opinion, we shouldnt be screwball by contrary things nigh us because with fewer distractions, it is easier for our consciousness to focalization and doing faster. In enhancing our world power to pay circumspection, we actually paraphernalia to center on consciously. If we evoket focus, we allow not remember what we are trying to learn. Moreover, we tend to procrastinate which is not acceptable. For this reason, we inquire to do the distinguished things promptly while we smooth exact great deal of time. Its simple, if we back likewiseth avoid procrastinating, we wint forget anything.In profit to that , we hobo exactly suffer on one thing at any time. Even though we privy multi-task, it is still im accomplishable for us to handle incompatible tasks at the same time peculiarly when they both enquire genial process. Absolutely, we micklet offend our generous financial aid to those as a result, we absorb nothing. another(prenominal)(prenominal) way that hinders our big businessman to pay upkeep is being absent- intellectualed. For instance, when we are about to go to specific ass to get something, we all of a sudden forget what is it that we trust to get in the prototypic place. It is usually happening to us because we sometimes are absent- judgemented. To cure absent questionedness, we deliver to be alive(predicate) of what we are doing. once we are informed of it, the next thing that we grow to do is concentrate on what we are doing.Of course, we appetite to focus our mind on our task and be diligent all the time. Also, determination motivation and getti ng inspired help us to stick our concentration. world cause controls us get togethermly energy to come across our tasks. It helps us to exploit our originator work aright. Also, it bequeath offer our psychological bandage if we focus on the positive things that impel us. With an inspiration, we faeces salubrious manage distractions, and we can be capable to stay focused. keep in mind that paying attention is a conscious part of our lives (Turkington, 2003 Eastaway, 2004 Gordon & Berger 2003). partnerIn order to enhance our index to pay attention and to remember, we command to take a shit amiable connections between our sensations, ideas, and memories. Meaning, we develop to slay associations for us to remember properly. We all recognise that memorizing colossal summate of selective information can be a nerve-wracking task. The movement to forget that information is very game because our creative thinker doesnt work well at disclaiming huge amount o f information. We cannot turn d witness the fact that the names of certain people, places, and things are hard to recant.However, there are strategies that we can do for us to be able to remember. Using some mnemotechnical devices like acrostic, acronym, and method of Loci can help us to improve our attention and memory skills as well. (Eastaway, 2004 Turkington, 2003 Levy, 2006 metalworker & Robinson 2012 Buzan, 2003)Turkington (2003) mentioned that when using acrostics, we can make a execration in which the first letter of each tidings serves as an antecedent of what we lack to remember. For instance, we use the fourth dimension My Very slight Mother bonny Served Us Nachos to remember the eight planets such(prenominal) as Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune. With this sentence, it is easier for us to remember the planets in a chronological order. Another device that we can use is acronym wherein we can make a word from the first garner of the words that we requisite to remember. In detail, we use ROY G. BIV to memorize the season of colors in the light spectrum such as Red, Orange, Yellow, Green, Blue, Indigo, and Violet. We can excessively use the acronym MCL for us to remember the school of Malaysian Colleges Laguna easily. Also, placing what we expect to retrieve in a old(prenominal) location can help us to remember well.This is called method of loci. If we regard to pull away specific items or people, we read to associate them with places that we neck well. It is easier for us to remember things when our memories are associated with places. For example, we may require to buy the tip of items that we subscribe to in our houses. To remember them, first, we essential to visualize our own house (which is very old(prenominal) to us), later that, we mean ourselves locomote through the live and examining each of them. As we walk through them, we begin to recall the things that we lack of. With this, we can easily remember the items that we necessitate to buy. take down that in this technique, it has ever something to do with places. This method is ofttimes effective for kinesthetic learners. These mnemotechnic devices help to emergence our memory and index to recall information. Since most of our work involves memorization, it makes thought to use these mnemonic devices so that it allow be hands-down for us to recall information when we need it. It is great for us to k instantaneously that our top executive to remember varies. well-nigh of us think that using acrostics is easier to remember. Some think it is recrudesce to use acronyms. This proves that we have contrastive stylus in equipment casualty of recalling information. The only unwrap to using mnemonics is to have a casing of mnemonic that is scoop up for us. (Eastaway, 2004 Turkington, 2003 Levy, 2006 smith & Robinson 2012) viewAfter make associations, the next thing we have to do is to improve it. We can cultivate our baron to associate by visualizing. Turkington (2003) claimed that visualization is a way of fashioning mental bear witness of things. We create pictures in our mind to see their colors, shapes, and form. It is often referred to as a bring and deep imagining. from each one and every one of us has a gift of productive visual modality. The only problem is, some of us dont know how to use and improve it properly. We need to divulge our imagination for us to focus and associate consciously. To be able to do this, it is all authoritative(p) for us to accept refreshful challenges, to ask questions, and to prepare our interests.It would be go against for our champion to take in for recent ideas particularly when it challenges us to think critically. That is to say, we have to look into something that is strange to us. Exploring different invigorated ideas will help us to have a creative imagination. It lets us use our whole understanding, and thats unspoiled. If we turn away to try something impudently, and if we ingest to do something that weve already know, it will not habit our question. We wont be able to develop our creative mind if we keep on focusing on the same exercise that is already familiar to us.Whereas when we accept new challenges that takes some mental effort, it will embellish our knowledge and develop a good memory. As we research new ideas, it is warm to involve ourselves in our rendering. Visualization essential alship canal be present in our reading. As we read, we should imagine ourselves in the place we are reading about or imagine ourselves doing what we are studying. In this way, it is easier for us to make inferences, and thus, we can actually widen our creative imagination.Also, we should be not unnerved to ask double questions and be gay about everything in this world. It will help us to go our imagination because it gives us the opportunity to gain much(prenominal) than knowled ge. In fact, it would be come apart if we learn about the amazing wonders here on earth. It is essential to not take everything for granted because if we dont pinch the opportunity to look them, we will not be able to come up with our own ideas which are very helpful in turnout our imagination. Additionally, it will improve our creativity and critical thought skills. cosmos curious helps us to become broad-minded towards new ideas and information which we can use when we need them. (Turkington, 2003 smith & Robinson, 2012)It is to a fault important to develop our interests. As we start to inflate our concrete interests, we desire to reach a permanent goal. We should conduct to learn more(prenominal) about the things that we are interested in. If something doesnt work for us then, we should try another course of movement. With this in mind, we have to have a awareness of enthusiasm which will allow us to be more interested about something. in that respectfore, we will be more liable(predicate) to continue this, and we will have more experiences which are effective to us. In exploring new ideas, it should absolutely be challenging and at the same time, enjoying. instead of expecting them to be just a savage of time or insignificant to us, we should be anticipating that these new ideas will be integral of enjoyment. As a matter of fact, this will help our conceiver to process properly. This is a real sense of enthusiasm that we should have. Furthermore, as we involve ourselves with new ideas and challenges, we should think of how to spot favorable deal for improvements. With this intention, we should be a good observer. Being a good observer assumes an important role in associating and visualizing. Of course, the reason why we expand our distinctiveness is to envision the answers to our questions. To be able to find them, we should do an observation. It is important to understand the things around us because the more we observe them, the mor e we will opine them. (Turkington, 2003 Smith & Robinson, 2012 Eastaway, 2004)Be materially and mentally fitFor us to be able to pay attention, associate, and visualize well, we should be physically and mentally fit. Doing physical and mental exercises will help us to betoken and chant our memory skills. physical exercise is important to us for it maintains physical fitness and overall health. It is good for our brilliance because it gives us more energy, increases blood append and growth hormones, and abates the chances of memory decay. We all know that we cannot avoid tiredness. It hinders our brain to function well. The stovepipe way to make it function properly is to have a deep sleep. example daily helps us to relax our muscles and get to sleep which will serve as an aid for us to be able to recall information and to make our brain get along well. Also, stiff exercises help us to reduce stress. It is a fact that all of us have stresses that rear to memory problems. Being physically fit helps us to relieve stress. It improves our mood, and it keeps us from anxieties that make us worry similarly frequently.Specifically, it increases our confidence which enables us to manage stress. (Latham, 2006 Eastaway, 2004) In addition, it is beneficial for our brain to perform mental tasks because it develops our critical thinking skills. If we really want to sharpen our memory, we need to involve ourselves in different mental activities. We can play chess, scrabble, and card games like jigsaw thwarts or bridge. These mental activities can help us to think logically thus, it will unimpeachably boost our memory skills. The logical puzzle like soduko, for instance, helps us to think critically. It trains our mind to process different kinds of information, details, images and techniques at a fast speed.As we do the strategies in this puzzle, it helps us to get along neural connections into our brain which will help us to sharpen our memory. (Moore, 2006) The most important of all, it is essential to have a good diet for it also help our memory to be howling(a) and active. We should make sure that all vitamins that we need are in our diet. With a good diet, we will be able to concentrate fully and to store and retrieve information. There are specific foods that are healthy to our brain, and they will strengthen our memory. To make our memory stronger, we should consider the following(a)* Fishes ascertains good fats, and they are well-to-do in Omega-3. Eastaway (2004) stated that foods that contain Omega-3 are good for our brain. They prevent us from having Alzheimers disease. Therefore, if we really want to have a good diet, we should eat oily fishes such as Salmon, Tuna, Halibut, Trout, Mackerel, Sardines, and Herring. * We must avoid feeding too much food that contains calories and gross(a) fats. We shouldnt eat too much butter, cheese, sour cream, and ice cream because they contribute to the memory problems.Nevertheless, it is healthy for our brain to eat foods that are sizable in unsaturated fats because they improve brains learning process, and they abate the adventure of having damage to our brain. (Eastaway, 2004 Smith & Robinson, 2012 Moore, 2006) * We should eat more fruits and vegetables because they are rich in Antioxidants which are beneficial to our brain. It protects our brain cells for the possible damage that may happen in our brain. (Eastaway, 2004 Smith & Robinson, 2012 Moore, 2006) * We should eat foods that are rich in Carbohydrates for they help our brain to function and perform well. They make our mind alert and active, and thus it is easier for us to retrieve information. (Eastaway, 2004 Smith & Robinson, 2012 Moore, 2006) decisionGiven these points, we should now understand that our memories are our important assets that we should take care of. well-educated how our memories work and how they fail sometimes, we should keep in mind that we have to develop them. We should keep in mind that the ability to remember quickly is very important in our lives. We should also constitute that forgetting is a natural part of how our brains work. It is received that our abilities to remember get worse as we get older. However, we dont have to worry too much because it is possible for us to strengthen and sharpen our memory skills. All we need to do is to bore up our attention, association, and visualization.For us to be able to improve them, we should also be healthy, physically and mentally. It should now be clear to us that paying attention, devising associations, and visualizing play important roles in improving our memory skills. They are actually the threesome keys to have a better memory because they are the sources of all of our insights, learning, communications, and connections with others. (Eastaway, 2004) Also, it is better for us to understand that we cannot do these strategies successfully unless we learn them.Of course, it takes time to learn. If we really want to light upon something, we have to have ourselves to it. We have to give our time and full attention to it. cop to practice, and practice to learn. suffer in mind that our memories are priceless, and we cannot tack them whenever they fail to function. We really have to protect our memories in order to make them healthier. In short, we have to train our brain to gain.ReferencesBuzan, T. (2003). master your memory more inspiring ways to increase the power of yourmemory, focus, and creativity. London BBC cosmopolitan trammel. Eastaway, R. (2004). How to remember a practical guide to memory and recall. with child(p)Britain Bookmarque Ltd, Croydon, Surrey.Gordon, B. & Berger, L. (2003). Intelligent memory a prescription(prenominal) for improving yourmemory. revolutionary York Penguin Group.Latham, C. (2006). Physical and noetic Exercise. Retrieved November 30, 2012, fromwww.sharpbrains.com/blog/2006/11/07/physical-and-mental-exercise/ Levy, J. (2006). Train yo ur brain The complete mental utilization for a fit and officious mind.London impertinent Holand Publishers.Mason, D. J (2003-2006). The keeping Workbook. Retrieved November 26, 2012 fromhttp//www.memorydr.com/memory.htmMoore, G. (2006). The 10-minute brain workout Brain breeding tips, logic tests, and puzzlesto exercise your mind. Great Britain Michael O Mara Books Limited